What is SilverCloud

Conor, 21, on using the Space for Positive Body Image Program

Doing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.

Nicola, 20, on using the Space for Resilience Program

For a while after my mum died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on this way and so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than simply turning a blind eye to them.

Personal Story 3

Ayaz

Ayaz 21, on using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

Helen, 43, on using the Space from Alcohol program

I didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.

Dave, 24, on using the Space from Anxiety Program

When my counsellor suggested I sign up for SilverCloud, I was very skeptical – I just couldn’t see how it would work for me. I figured it was probably designed for teenagers, and none of it would apply to me. The messages from my coach really helped to motivate me to keep going. It was nice to know that there was someone there who cared.

Julianna, 23, on using the Space from Depression Program

The first time I opened up SilverCloud, I did not like it at all! I felt like there was just too much to take in and I didn’t see how it would help me. I was already stressed by all the work I had to do, this felt like adding more to my to-do list. To be honest, I didn’t look at the program for another few weeks but when I started to feel worse, I decided to try again.

Sarah, 20, on using the Space from Stress Program

I knew I needed help when I found it hard to concentrate on my college work. I was really motivated to do something to improve my stress levels, but I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on whenever I had the time – day or night.